Calories burned in pilates calculator

Pilates calorie burn depends on three variables: your body weight, class duration, and relative intensity (easy mat, intense mat, reformer, cadillac). This calculator uses MET values from the Compendium of Physical Activities, the scientific standard for estimating energy expenditure.

Weight (kg)

Class duration (min)

Pilates type

248

Calories burned

Estimate based on a MET of 4.5 (per the Compendium of Physical Activities). Real expenditure varies based on your fitness, relative intensity and body composition.

About this tool

MET (Metabolic Equivalent of Task) values are: 3.0 easy mat, 4.5 intense mat, 4.8 standard reformer, 5.5 advanced reformer/cadillac. Formula: kcal/min = (MET × 3.5 × weight_kg) / 200.

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